Do you snack throughout the day?

Do you snack throughout the day?

Snacks can help keep your energy levels balanced throughout the day, but only when they provide the right nutrients. Avoid high sugar, high fat snacks – which not only are unhealthy choices, but lead to energy highs and then energy low – causing you to want to snack again. Choose healthier snack options that are high in protein, fibre and low in sugar and fats.