Prepare balanced meals rather than take-out

Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?

With our busy lives, it is tempting to pick up prepared foods or fast foods, and we often eat while we are doing other activities. There are many convenience items, such as pre-washed salad greens, frozen vegetables, pre-cut fruits and quick-cooking poultry portions that make healthy meals quick to put together.