How many colourful fruits and vegetables do you eat a day?

Do you eat a variety of colourful fruits and vegetables and do you eat at least 5 servings a day of these?

It is important to eat at least five servings per day of fruits and vegetables to get the fibre, vitamins and minerals these foods contain. Eat a wide range of different coloured fruits and vegetables to get a variety of the thousands of substances only found in plants that help keep you healthy.