Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?
Processed and refined grains provide mainly starch as empty calories. It is important to get whole grain baked goods so that you get all the goodness from whole grains including the vitamins, fibre, and protein found in these important foods. Herbalife have nutritious and tasty solutions for this. One example is the Oat Apple Fibre powder you can mix into your Formula-1 shake for breakfast.